What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers practical insight for anyone seeking clear, trusted information on health and development. Don’t miss it.
"The one thing that people keep putting aside is their workout, which is what I think is the most important thing in the world.” -Di Katz Shachar
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