In this episode of It’s Your Break, we're going to deep dive into the emotion of everything surrounding your own emotions, anxieties, and even your despair. All of these things can lead to panic attacks which are hard to handle and overcome but with the right methods, they can be managed.
I have struggled with panic attacks and anxiety throughout my life, as many of you may have. But this episode doesn’t revolve around my experiences, it focuses on an author that was inspired to write a book because of her own life trauma, experiences, stresses, and anxieties.
Author and Anxiety Sufferer Jennifer Juvenelle openly shares her life stories that caused her own anxieties that ultimately lead to her writing ‘Daughter of Belial’.
So listen or watch as we deep dive into the emotional side of things.
- Jonathan Mertz
For more on Jennifer Juvenelle click the links below:
https://jenniferjuvenelle.com/
Instagram - @jjuvenelle
Facebook - https://www.facebook.com/people/Jennifer-Juvenelle-Author/100084032235265/
Her Book on Amazon - https://www.amazon.com/Daughter-Belial-Jennifer-Juvenelle/dp/B0B9QWFBF5/
Her Book on Barnes and Nobel - https://www.barnesandnoble.com/w/daughter-of-belial-jennifer-juvenelle/1142113552
For more on our host, Jonathan Mertz click the links below:
http://www.jonathanmertz.com/
Twitter - @jonathanmertz
Instagram - @jonathanmertz
Tiktok - @jonathanmertz
YouTube - @jonathanmertz
Follow It's Your Break:
Twitter - @itsyourbreak
Instagram - @itsyourbreak
Tiktok - @itsyourbreak
YouTube - @itsyourbreak
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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