Have a loss you want to get out there?
Have grief symptoms that others might deem unusual?
Get in touch.
In this episode, Michael and Jon talk about the loss of Jon’s dog, Cake, and the unexpected weight of grieving a pet. They move through the stages of grief — anger, regret, depression, acceptance — and reflect on how different loss can feel when it’s tied to daily companionship. It’s an honest conversation about love, grief, and what it takes to keep moving forward.
Chapters
00:00 Navigating Daily Challenges
03:03 Confronting Personal Loss
06:05 The Bond with Cake
08:57 Dealing with Grief and Acceptance
11:56 The Impact of Work on Grief
14:59 Understanding Anger and Regret
18:05 Finding Support in Grief
23:53 Reflections on Regret and Hindsight
27:24 The Emotional Journey of Loss
30:31 Coping Mechanisms and Daily Changes
36:36 Finding Distraction and Connection
41:50 Understanding Unique Grief
44:44 Looking Forward: New Beginnings
Music by Guilherme Silva (On Fiverr: https://www.fiverr.com/guimoraes)
Official Intro by Suzana J (Her website: https://www.suzanasvoice.com/)
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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