#itsok2live

#itsok2live

I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too ! I earned my Life Skills In this thing called LIFE and also several certifications with Operation JumpStart ! Suicide prevention is possible reach out to people. Living not just being alive is the goal!

Episodes

June 15, 2026 73 mins

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In this episode I get to Tag Team with the Last Leroy and Andre Peeko Train aka Michael Carter. We talk about their upbringing , their life experiences and how it affected their marriages and their parenting styles. Please listen to the end where these men have an aha moment as to how their lives affected their children's lives! 

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In this episode we talk to Robert Simmons of Real Talk Robert and author of Finding The Missing Piece - Finding Wholeness through Pain Faith , and Purpose. We just talk and get some life nuggets from Roberts life experiences. 

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This podcast interview was part of Tanya's "It's Okay Dad" series, where she discussed fatherhood challenges with her guest Michael, who goes by Andre Peeko Train. Michael shared his personal journey as a retired military veteran who founded Carter Boys Entertainment and a non-profit organization called RUTH (Rebuilding Unity Through Healing Hearts). The conversation covered how childhood trauma and abuse from famil...

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In this Powerful Episode I sit down with Wendell DJ Dell Reed as he talks about how men aren't allowed to be emotional . How not knowing his father has affected him. How important therapy is for men . Functional Depression !

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In this episode I speak with Lawanda Harris . LawandaBWIll at www.lawandawillblawanda.com About living after sexual assault as a child. She is definitely a prime example of #itsok2live. 

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January 3, 2026 26 mins

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This Episode is with my 8 year old Grand Daughter . So you can imagine it has Lots of Bloopers.. I hope it makes you smile !

Tanya shared personal stories about her family's experiences with loss and how they have coped with grief, including her granddaughter's resilience and the importance of maintaining hope despite challenges. Tanya discussed her professional efforts to help others dealing with loss through her we...

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December 9, 2025 72 mins

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Brittany is a New York State licensed mental health counselor and author of the book "Self"ish" is the New Selfless," which explores the concept of prioritizing self-care. Tanya expressed interest in the book's title and concept, particularly the idea that being selfish is necessary for self-care and personal fulfillment.They explored themes of self-care and prioritizing oneself, with Brittany sharing her perspectiv...

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October 25, 2025 23 mins

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In this episode I  talk to Lucious about  losing his parents and how hard it was for him. He also tells us how his mom was the epitome of it. It’s OK 2 live.. I also talk with Lucious’ wife Candy she tells us about how it was seeing her husband during his grief journey and how she helped him through it ! 

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September 27, 2025 19 mins

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In this episode I explore ;Suffering is Inevitable ; Misery is a choice ! Seeing this online changed my thoughts about myself on my Grief Journey.

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September 20, 2025 33 mins

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In the episode  I talk to Dell aka DeeJay Dell on Facebook about the effects on him losing his mom when he was 7 years old .  His mom died from a Brain aneurysm. We talk about the Effects it has had on his relationships  and the other effects it has on a man when looses his mom early in life . 

We also talk about why men should go to Theraphy 

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August 31, 2025 34 mins

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In This episode explores so much about my best friend Sharee Brooks Cooper and I !!

Angel Moms ,Best Friends, Giving us our  flowers while we are alive. Giving Grace , singing and laughing and just a good ole chat session on Labor Day 2025.

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August 29, 2025 22 mins

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Conversations build bridges between people. They help us:

  • Understand different perspectives
  • Strengthen relationships
  • Build trust and empathy
    Even a simple exchange can leave someone feeling seen or heard.

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August 13, 2025 17 mins

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Do you know who you are when no one is around? That hits hard when you realize you are a totally different person when you are alone. 

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August 5, 2025 21 mins

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You ever stop and ask yourself.. Is it me when something goes wrong . A misunderstanding in a relationship, whether it be with a mate, a friend or Family. Are you ever perplexed that maybe you don't see yourself in the light that others see you? 

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In this episode I speak to Ken Adams of Kennsquestions on all social media platforms. He has questions on what to do with adjacent grief. How to help someone when they are suffering from losing someone to death!

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Update to my surgery! 

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UPDATE : The journey gets more complicated. Its ok 2 live has taken on a new meaning for me!!

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Its ok to Be Sad.. #itsok2live 

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Just me Rambling on and on about how I made it through the Holidays. Also how I am glad I woke up in a sound mind,, maybe I said sane mind who knows...

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December 20, 2023 14 mins

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What do I do when I am grieving and Life keeps Happening ? What do I do when I feel like giving up? How do I keep going when all I want to do is grieve? I do the best that I can !

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