I've Got Guts!

Do you struggle to say no, even when you’re drained, overwhelmed, or just don’t want to? You’re not alone. In this week’s episode of I’ve Got Guts!, Stef and Lauren unpack what it really means to set healthy boundaries and say no without guilt…at work, with family, with friends, and even with yourself.

💬 In this episode, we talk about:

• Why saying no feels so hard: especially for people-pleasers and peacekeepers

• How chronic illnes...

In this episode, we explore The Magnificent “7” of Healing, a framework popularized by Dr. Robert Rakowski that breaks wellness into seven core areas:

The Magnificent 7:

• Eat Right: Choose whole, nutrient-dense foods that nourish your cells and calm inflammation.

• Drink Right: Hydrate with clean, mineral-rich water to support digestion, detoxification, and energy.

• Think Right: Cultivate positive, empowering thoughts to support stre...

Today we’re joined by the incredible Paige Connell, better known as @sheisapaigeturner on Instagram and TikTok, whose honest, relatable voice has helped thousands of people name and navigate the mental load of parenthood and marriage.

Paige is a working mom of four, an advocate for affordable childcare and paid leave, and a powerful voice for parents everywhere. In this episode, we dive into what the mental load really looks like in...

Ever wondered what a naturopathic doctor actually does, and how they differ from a holistic doctor or homeopath? In this episode, Stef and Lauren break it all down. They explore what "holistic" really means, share personal stories (including Lauren’s brother Kevin’s success using a holistic approach for Crohn’s and Hashimoto’s), and dig into the pros and cons of naturopathic medicine.

You’ll learn:

🔹 How naturopathic doctors are tr...

We’re back for Season 2 of I’ve Got Guts! 🎉 In this episode, Stefanie and Lauren share what’s new this season, including a fresh format that goes beyond chronic illness to cover all the things in life that take guts to talk about. From relationships and parenting to navigating holistic care and managing the mental load, nothing is off-limits.

Stefanie opens up about a tough new diagnosis, adenomyosis, and how it differs from endome...

In our final IGG Extra of summer 2025, Lauren shares all about her upcoming trip and the fun ways we’ll be celebrating her early September birthday. Stef gives an honest update on her fertility journey, recaps her recent getaway, and talks about how Gastroparesis coaching is going so far.

We also dive into what we’ve been watching and reading lately: Lauren is hooked on the new Billy Joel documentary, while Stef is fully in her feel...

In this IGG Extra, Lauren shares a sneak peek into the course she’s creating to help those with chronic illness shift their mindset and reclaim their power. Stef talks about her own next step, training to become a coach through LivingWellWithGastroparesis.com, and reflects on Gastroparesis Awareness Month, inviting listeners to revisit her origin story to see just how far she’s come and how she’s thriving today.

Lauren gives a famil...

⚠️ Trigger Warning: Infertility and embryo transfer loss are discussed.⚠️

In this second summer bonus episode, Lauren recaps her family vacation and opens up about a tough esophagus update that’s been weighing on her. Stef shares the latest from her and Anthony’s most recent embryo transfer, it’s heartfelt, raw, and may require some tissues and tenderness to listen to. Together, the duo offer comfort, connection, and their latest bo...

We’re back with our first IGG Extra in our summer series! In this quick update episode, Stef shares all about her birthday celebrations and the extra special embryo transfer that happened on her birthday 🥹🎂🫶🏼. Lauren and special guest Connor fill you in on their NYC adventure, and of course, we’re chatting about what we’re watching and what we’re reading lately.

It’s a fun little catch-up to bring you along for the ride this sum...

In this heartfelt finale of Season 1, Stef and Lauren sit down to reflect on the journey so far, the stories that moved us, the laughter that healed us, and the lessons that stretched us. We’re talking favorite moments, behind-the-scenes memories, what we’ve learned, and what’s coming this summer (hello, book chats and fertility updates 👀). Plus, get a sneak peek at what’s ahead when Season 2 premieres on September 8th!

Above all, ...

In this episode of I’ve Got Guts, Stef and Lauren dive into a powerful and deeply personal topic: what it’s like to live with an invisible illness or dynamic disability. From conditions that fluctuate day to day to chronic illnesses you can’t always see, they unpack what these terms really mean and how they affect every aspect of life, from relationships and work to self-worth and daily functioning.

Stef and Lauren share their own e...

In this episode, Stef and Lauren sit down with Lauren Wallach, the dynamic social media creator for Beyond Celiac, to unpack the latest in celiac disease research: including promising new treatments and the real possibility of a cure on the horizon. We bust some of the biggest myths still floating around about celiac disease, explore why diagnosis can be so difficult (even in 2025), and talk about how celiac shows up differently in...

In this heart-centered episode of I've Got Guts, Stef and Lauren dive into the world of Gabby Bernstein, spiritual teacher, author, and mindset mentor, and how her work has helped them navigate the emotional rollercoaster of chronic illness, IVF, and everyday life. From “choosing again” to embracing the universe’s timing, the duo highlights a few of Gabby’s most impactful strategies and shares how these tools have brought grounding...

In this episode of I've Got Guts, Stef and Lauren get thyroid real. Lauren opens up about the unexpected return of her Hashimoto’s and what it’s like managing a flare after years of remission. Meanwhile, Stef takes us on a rollercoaster ride of thyroid chaos, going from hypothyroidism to hyperthyroidism (and back again?) while navigating the emotional and physical demands of fertility treatment. From meds and labs to mood swings an...

In this episode of I’ve Got Guts, Stef and Lauren sit down with Dani DiSabato, creator of Gluten Free Galley, to talk all things gluten-free living. From her early days navigating a gluten-free lifestyle to turning her kitchen into a creative outlet, Dani shares the inspiration behind her popular Instagram page, her favorite go-to gluten-free recipes, and how her journey has evolved from necessity to passion. Plus, Stef and Dani re...

In this special Celiac Awareness Month episode of I've Got Guts, Lauren and Stefanie sit down with Lydia Powers of the Greater Rochester Celiac Support Group. Lydia shares her personal journey with celiac disease: from diagnosis to daily management, and how it led her to become a passionate advocate for others navigating the gluten-free life.

Together, they explore the evolution of the Greater Rochester Celiac Support Group, its rol...

We’re kicking off Celiac Awareness Month with a special episode that offers a unique dual perspective on living gluten-free. This time, Stefanie takes the interviewer seat as she chats with Lauren, normally the other half of the I’ve Got Guts Podcast, and her 9-year-old son Connor about life with Celiac Disease. Diagnosed in her early 20s, Lauren shares what it’s like parenting with Celiac, while Connor, who’s been gluten-free sinc...

In this heartfelt episode of I've Got Guts!, we're joined by Beth Patterson, a dedicated mom and tireless advocate, as she shares her family's journey navigating life after her son’s diagnosis with Type 1 Diabetes. Beth opens up about the emotional impact, daily challenges, and the strength it takes to manage a chronic illness as a parent. We also dive into her inspiring work with the American Diabetes Association’s Tour de Cure, C...

In this inspiring episode, we sit down with Crystal Saltrelli — author of ‘Living Well with Gastroparesis’ and ‘Eating for Gastroparesis’, podcast host of the ‘The Living Well Pod’, and creator of the Living Well with Gastroparesis program — to talk about how embracing your inner compass can transform your health journey. Drawing from the wisdom of Sidney Banks and the Three Principles, Crystal shares why "if the only thing people ...