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July 11, 2024 11 mins

It may surprise you to learn that about 50% of first-year college students gain weight. This pattern, which is sometimes referred to as the "Freshman 15," draws attention to the weight fluctuations that frequently occur when a person moves from high school to a university. This episode will debunk some common misconceptions about the Freshman 15 and offer advice on how to improve your relationship with food and fitness.

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