John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Expectations 03:50
Prepping for the Next Phase 08:30
Training Transitions 16:42
Habit Formation 25:35
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