John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Initial Calorie Pull 05:38
Refeeds 09:30
Food Variety 17:00
Being Too Strict 24:00
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