Episode 197 — Female Growth: Why You’re Staying the Same
Training hard but not seeing the growth you expect? John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.
You’ll learn how to: 👉 Fix execution errors that limit glute and leg development 👉 Program for your division instead of following male splits 👉 Shift your mindset to overcome body image and scale anxiety 👉 Manage hormones for recovery, health, and long-term progress 👉 Set nutrition targets that keep you growing without overshooting
🎯 Learn how to train, recover, and grow with purpose.
Work with J3U Coaches: j3ucoaching.com Courses & Female Module: j3university.com
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