Peak week doesn’t have to be a mystery.
In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.
From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.
🎧 Learn more at j3ucoaching.com
#J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching
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