John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps.
Have questions? Drop them below!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Managing Variables 02:00
Scheduling 05:10
Data Collection 14:06
Peak Week Preparation 18:43
Diuretics 23:05
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