Flat or spilled—or just tired and inflamed?
John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back.
Plus: dealing with travel, lighting, leg-day timing, and athlete honesty so you don’t misread a look on show day.
You’ll learn to:
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Tell flat vs. full vs. spilled with confidence
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Use data (not vibes) to steer the peak
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Avoid common traps—lighting, stress, inflammation, timeline crunch
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Set non-negotiable check-in cadence that keeps you in control
📚 Learn More with J3 University:
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Work with a J3U Coach: https://j3ucoaching.com
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Level 1 Physique Coaching Curriculum: https://j3university.com/level-one
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Female Module: https://j3university.com/females
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