Episode 198 — The Offseason Look: How Lean Is Too Lean?
Trying to “stay lean” but your lifts won’t move… or bulking so hard you can’t breathe between sets? John and Luke lay out the middle path that actually builds muscle.
You’ll learn how to: 👉 Set a weekly gain target (0.25–0.5 %) and plan 18–24 week pushes 👉 Use sleep, hunger, libido, pumps & performance as your checkpoints 👉 Avoid dirty bulks that wreck digestion and training quality 👉 Time mini-cuts and know when it’s really time to diet 👉 Keep cardio & steps in for health and work capacity 👉 Navigate travel and meals out with flexible dieting skills
Grow with intent — not guesses.
📘 Learn with J3 University: 🔗 Work with J3U Coaches: j3ucoaching.com 🔗 Courses & Programs: j3university.com
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