📵 Your Child Might Need a Device Detox 📵
Sign up for a free 15-minute call with me: https://parenttech.support
In this episode, I break down one of the most powerful tools for protecting your child's mental health and reclaiming family connection: a device detox.
You’ll learn:
Why screen time is linked to anxiety, sleep problems, and ADHD.
How social media hijacks your child’s brain chemistry.
The step-by-step plan for doing a detox — even if your child resists.
A real-life success story of a family who unplugged for 48 hours and saw real change.
How to use Apple Screen Time to help enforce detox limits.
🎯 What You Can Do:
• Plan a weekend detox with simple offline activities.
• Set Screen Time limits to block distractions.
• Book a call with me for custom help setting it all up.
🔗 Get help: https://parenttech.support/work-with-jack/
Screen time video: https://www.youtube.com/watch?v=SVqvqZ8VQNM
Let’s reset your child’s relationship with tech — and yours too.
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