Join Jacqui as she kicks off season four of the 'Jacqui Just Chatters' podcast, focusing on the power of small wins. In this episode, Jacqui interviews Kara Infante, a physical therapist, world traveler, and host of the podcast 'Bookish Flights.' They discuss the importance of recognizing small victories in daily life and how hobbies can foster a sense of joy and community. They delve into the impact of stress on the body, the benefits of leisure activities, and share personal stories about finding fulfillment through hobbies. Tune in for inspiring insights and tips on carving out time for what truly makes you happy.
Info/links Kara Infante:
Do you have a story idea or thoughts about the episode? Connect with Jacqui at the following.
IG: @JacquiLents
YouTube: @JacquiLents
Music used for this episode includes –
Ratatouille's Kitchen - Carmen María and Edu Espinalfound
Always – Nesrality
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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