In this episode, Jamie Kienholz shares her personal journey of overcoming self-doubt and embracing challenges. She reflects on her struggles with consistency and motivation, particularly after transitioning from military life to civilian life. Jamie discusses her commitment to pushing herself out of her comfort zone, including her recent participation in a trail run, and her plans for future challenges. She emphasizes the importance of community and accountability in personal growth and invites listeners to join her on this journey.
Chapters
00:00 Introduction and Personal Reflections
05:14 Overcoming Comfort Zones
14:43 Embracing Challenges and New Goals
20:04 First Trail Run Experience
23:47 Community Engagement and Future Plans
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The Everyday Athlete
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