Description:
In this episode, Jamie Kienholz reframes discipline as an act of radical self-respect not punishment, pressure, or hustle culture. If you’ve ever struggled with consistency, self-trust, or staying motivated, this episode will give you a new lens and some gentle, actionable tools to move forward.
Learn how to shift your relationship with discipline from something that feels heavy… to something that builds confidence, self-leadership, and momentum — one small win at a time.
In This Episode, Jamie Covers:
- Why discipline isn’t about being “hard on yourself” — it’s about honoring yourself
- How discipline builds trust with the future version of you
- Why motivation fades — but small habits build real momentum
- Three gentle, doable strategies to build your discipline muscle starting today
- A powerful mindset shift that helps you stop waiting and start becoming
Episode Highlights:
01:05 – Why most people misunderstand discipline
03:20 – The deeper definition: discipline as self-respect
05:45 – How small promises transform your identity
08:15 – What discipline sounds like when it’s healthy
10:00 – Jamie’s three simple, non-intimidating ways to start showing up
13:20 – A quick challenge for the week (plus how to tag Jamie for accountability)
Try This Challenge:
- Pick one tiny, winnable promise to keep this week — just for you.
- Stick with it for 7 days.
- Track it, celebrate it, and share it on IG — tag [@yourhandle] so Jamie can cheer you on!
Ready to Go Deeper?
If you’re craving structure, support, and a sisterhood that holds you to your highest standards — check out The Apex Society.
It’s where high-achieving women like you learn to lead from alignment, not burnout… and rise together.
Love this episode?
Leave a review on Apple Podcasts or Spotify + share it with a friend who needs a little discipline reframe this week.
🖤 And always… #NoDaysWasted
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