Jamming with Jason Mefford

"Are you lonely tonight?" #Elvis, or do you ever feel lonely?

This episode is for all the lonely people, which really means everyone, since we all feel lonely at times.

We discuss the band America and their song "Lonely People" and provide some tips to help get anyone out of that lonely feeling and back to feeling loved, connected, and peaceful.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmef...

Think you aren't letting your ego get in the way of your success? Think again... One of the biggest blind spots and challenges you have is your ego... and it makes your job and life much more difficult than it needs to be.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason339/

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If you're the kind of person who likes to help others, then share this with your friends...

Everyone feels sorry for themselves at some point. I've been feeling this way this last week, which is why I want to talk about how to stop and get out of this low frequency emotion. You'll hear how raindrops and a wet butt have something to do with my experience, and I'll share a few tips to quickly get you out of sorrow.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason338/

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There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason333/

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What would it feel like to be healed? To be at peace in your life?

In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life.

And before you think this isn't for you, the tips and discussion we have is relevant for any challenges or healing anyone needs in their life. You will be touched, and your v...

When to friends get together to talk about healing and how they have both healed in the last few months, you know it's going to be an insightful episode, and that's exactly what you have here.

Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have healed themselves just in the last few months.

Start Reclaiming Your FIRE by listening to Angela's podcast ...

Instead of sitting in the suck of life, what if you could be happy AF?

In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it's a practice and not perfect, how to use gratitude to help, and happiness shared is happiness doubled... along with so much more.

Follow Phil on Facebook and check out his new Happy AF project by v...

There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason333/

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Do you know who the biggest band in the world was in 1969. The answer may surprise you.

We discuss learnings from this band, and how locking the front door, lookin' out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life for the better.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason332/

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What do donkeys have to do with love, light and spirituality? Are you compartmentalizing you life and being one kind of person at work, and another in your personal life?

You can't spend 30 minutes on the yoga mat meditating and then spend the rest of the day being a dick to everyone drinking spiritual soda and expect to evolve. That's like spending 30 minutes in the gym and then pigging out the rest of the day on junk...

Life is choice, and often as adults we are concerned with making the "right" choices... often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the "right" choice is not one we have to choose from.

In this episode I use a very childish thing, crayons... to talk about a very adult topics.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/...

You may feel like everyone else’s life is going perfect, and you are the only one struggling or dealing with challenges, but “everybody hurts sometimes” and when you do, “take comfort in your friends” and “hold on.”

It helps just to know that you are not alone. Whatever you are dealing with, someone else is or has dealt with that same thing too. Life doesn’t always go the way we want it to, and at those times we can feel very ...

Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there.

In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel life gives you shit, you can put these into practice and you will see the silver lining and start to feel healthier and happie...

You've heard "never cry over spilt milk," but whether you realize it or not you are spilling milk every day of your life. What's important is what you do when you spill the milk.

Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself up?

In this episode we take a trip back to the old dairy farm, so when the proverbial cow kicks the bucket, you know exactl...

Life is choice, and often as adults we are concerned with making the "right" choices... often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the "right" choice is not one we have to choose from.

In this episode I use a very childish thing, crayons... to talk about a very adult topics.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/...

In today's episode of #jammingwithjason we speak with Jen Stillion who has been a performer and dance educator for many years.

Jen is here to talk with us about helpful ways that we can get out of our own heads and stop sweating the small stuff.

Whether you're looking to become a better leader, spouse, executive or whatever, dance is a great way to enjoy yourself and be your own authentic person while removing your ow...

Ever feel like you are a rat or a hamster just spinning on a wheel. Get up, go to work, come home, go to bed, get up and do it all over again.

Are you ready to get out of the rat race and unlock you full potential to achieve impossible goals? Then listen to this #jammingwithjason #podcast episode with Laura Noel, author of Rat Race Reboot, and host of a podcast by the same name, where we talk about reawakening your spirit, re-...

Often answers from the universe come after we have asked ourselves specific questions. The answers may come quickly, or may take some time.

In this episode I talk again with one of my favorite people, Ashley Pitzer about how she uses this process in her life and in her creative process as a writer. In fact, she has used the techniques she shares to now channel two different novels.

Understanding the creative process is he...

You probably know what a knuckle sandwich is, but what's a suck it sandwich? Listen and learn, since as usual there is a story behind the title.

Whether you believe it or not, much of your life is spent in fear, worry, being scared, etc... that shows up when you are triggered and move into fight, flight or freeze mode. Don't believe me, but when you are angry, anxious or avoiding... those are all rooted in fear.

W...