Java & Joy
Get weekly tips and tricks from a certified life coach to help you reach your goals, practice self-care, build confidence, and ultimately Find Your Joy!
Episodes
So many women are taught to stay quiet, be nice, and not make waves — but that ends today. 💪✨ Have you ever left a doctor’s office, meeting, or conversation wishing you’d spoken up? You’re not alone. In this episode, I dive into what it really means to advocate for yourself — in your health, career, and relationships. We’ll get real about why women often struggle to speak up, how to break that pattern, and the confidence it takes ...
✨ I’m back, beauties! ✨ After a long break to focus on my health, I’m returning with a stronger vision, deeper purpose, and so much joy to share with you. 💖 Sometimes life slows us down—not to stop us, but to redirect us. In this episode, I’m opening up about what this season taught me, how my values got clearer, and why I’m so excited to walk with you into this next chapter. 🎧 Tune in if you’re ready for this new season of growt...
In this empowering episode, we dive into the journey of building unshakable confidence as a woman. From overcoming self-doubt to embracing self-love, we discuss practical strategies to silence your inner critic, step into your power, and show up boldly in every aspect of life. Whether you’re navigating career challenges, personal growth, or simply want to feel more self-assured, this episode will equip you with the mindset shifts ...
Are you always putting others before yourself? It’s time to change that! In this episode, we’re diving into the importance of prioritizing YOU—your well-being, your happiness, and your peace of mind. We’ll break down why self-care isn’t selfish, how to set boundaries without guilt, and simple ways to incorporate self-care into your daily routine.
Tune in for real talk, actionable tips, and a reminder that you deserve to take up spac...
In this episode we are diving into something super simple, yet incredibly powerful...GRATITUDE! Practicing gratitude isn’t just about saying "thank you", it’s a mindset shift that can truly transform your life! So if you want to boost your happiness, reduce stress, and attract more positivity - tune in!
My favorite Gratitude Journal: https://amzn.to/4h1I4Q2
Resources:
Get my FREE 100+Self-Care Activ...
The way you speak to yourself matters more than you think. In this episode, we’re diving into the transformative power of positive self-talk and how it shapes your confidence, mindset, and overall well-being. It is time to change our narrative and take back our Power to be positive and believe in ourselves because we are truly AMAZING!
We’ll discuss:
💡 How your inner dialogue affects your daily life
💡 Simple way...
In this episode we dive into the 5 Love Languages and how they can be applied through SELF-Love! You will learn how to show yourself love and kindness through each of the 5 love languages with specific examples and activities to get you started! Enjoy!
Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
Get my Full Self-Care Workbook: h...
In this episode I am gifting you your very own magic wand to use daily to begin to live your best life! We are discussing the word MAGIC and how if used correctly, can help ensure you are finding real JOY every single day! It really works like MAGIC!
Resources:
Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
Get my Full Self-Care Workbook: htt...
Setting goals is easy, but achieving them? That’s where the real work begins! In this episode, we’re giving you the ultimate Goal Setting Toolkit—a step-by-step guide to setting clear, achievable goals and actually following through.
We’ll cover:
✅ The best tools and strategies to stay on track
✅ Overcoming obstacles and staying motivated
✅ Building habits that support your success
Whether you're ...
In this very first episode of Java & Joy we are going to lay the groundwork for you to conquer all of your goals by starting with YOU and making sure you prioritize Self-Care!
Before you can pour into others, you have to pour into yourself. In this episode, we’re breaking down why self-care is the foundation for a balanced, fulfilling life. From setting boundaries to building daily habits that nourish your mind, body,...
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