TOP SELF | Tips on Jealousy and Insecurity in Relationships

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In this powerful solo episode, Shanenn cracks open a question many of us quietly carry:

“If I weren’t jealous… who would I be?”

From the deck of a cruise ship years ago to the emotional trenches of everyday hypervigilance, Shanenn walks you through how jealousy feels like its become your identity—and how to begin shedding it.

She reveals why your brain clings to jealousy like a job, how it tricks ...

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In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhelm in relationships.

From the glass of wine that helps you "take the edge off" before date night… to the third drink that leads to a spiral of shame, regret, and disconnection—thi...

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In this solo episode of Top Self, host Shanenn dives deep into one of the most anxiety-triggering scenarios in relationships: witnessing your partner flirt with someone else. Is it a sign they’re unhappy? Are they secretly interested in someone else? Or…could it mean something entirely different?

Drawing from scientific research and her personal journey, Shanenn shares the six core reasons people fli...

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In this episode of Top Self, Shanenn shares a deeply relatable scenario: it’s 10 p.m., you’re staring at your phone, spiraling over a text that simply says, “Okay, sounds good. Talk to you tomorrow.” If that’s ever sent you into an emotional tailspin, this episode is for you.

We explore why relationship insecurity creates an overwhelming urge to process everything out lou...

In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind.

Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snapping, or shutting down.

From attachment styles to the six human needs, Shanenn e...

In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. 

This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else’s emotions.

Shanenn talks about how childhood trauma—whether loud or silent—gets stored in the body and shapes adult patterns. Through r...

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In this episode of Top Self, Shanenn gets deeply personal, sharing the origin of the podcast and a powerful realization about the hidden shame many people carry from their childhoods. If you’ve ever felt like you had to hide how you grew up—because of addiction, dysfunction, or chaos—this episode is a must-listen.

She shares the moment she realized she wasn’t alone in her struggles with je...

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Ever started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you’re not broken. You’re human.

In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You’ll learn:

• Why peace can feel like a red flag to a dysregulated nerv...

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In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze to explore how tapping can help release jealousy, insecurity, and emotional triggers. With over 17 years of experience, Amy shares how she went from skeptic to certified coach—using tapping to navigate personal trauma, anxiety, and even breast cancer recovery.

This isn’t just theory. Amy w...

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🎧 In this episode of Top Self, Shanenn breaks down the 3 stages of jealousy that sabotage emotional security—and how to work through them.

If you’ve ever felt stuck in spirals, constantly checking your partner’s phone, or craving reassurance just to get through the day—this episode is for you.

Through her own experience and years of coaching clients through jealousy, Shan...

In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesn’t start in your mind—it starts in your body.

If you’ve ever told yourself “I’m just going to think positive thoughts” or “I’ll be chill tonight”—only to spiral the moment your partner picks up their phone—then go ahead and hit play now.

Shanenn introduces a nervous system-based approach to jealousy, built around her signature BA...

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance.

From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy.

If you're spiraling in yo...

In this episode of Top Self, Shanenn sits down with clinical psychologist and gratitude expert Dr. Peggy DeLong known as The Gratitude Psychologist to explore how gratitude can be a lifeline in life’s hardest seasons.

Whether you’re navigating grief, anxiety, or emotional overwhelm, Peggy shares the science and soul behind why gratitude is most powerful on your worst days not your best. From the moment she found comfort in a cu...

In this episode of Top Self, Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and beliefs that silently run your life.

Whether you’re obsessively checking your partner’s texts, chasing success but never feeling satisfied, or stuck in pain from your past, Bob’s message is clear: your attachments are stealing your peace.

Tog...

In this episode of Top Self, Shanenn sits down with relationship and communication expert Dr. Jessica Higgins to unpack one of the sneakiest relationship saboteurs: criticism.
 
Whether you’re nitpicking over the garage door or bottling resentment until it explodes, criticism can quietly damage your emotional connection. Dr. Higgins breaks down why we criticize, how it's often tied to fear, insecurity, or control—and w...

In this powerful episode of Top Self, host Shanenn Bryant sits down with Leah Lemberg, who shares her remarkable journey from growing up in an alcoholic home to becoming 16 years sober and helping others transform their lives. From IV drug use at 18 to finding sobriety and purpose, Leah's story offers hope and practical wisdom for anyone struggling with addiction, unhealthy patterns, or leadership challenges.

Golden Nugget...

In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framework for understanding emotional triggers and reveals how owning our insecurities can be the key to personal freedom.

From his concept of "the house of your heart" to practical techniques like "embra...

In this episode of Top Self, Shanenn sits down with Dr. Rachel Glik, a licensed professional counselor with over 30 years of experience as a couples and individual therapist. Dr. Glik shares insights from her new book "Soulful Marriage: Healing your Relationship with Responsibility, Growth, Priority, and Purpose," offering her thoughts on how to nurture lasting love and embrace conflict as an opportunity for growth.

Golden...

🤣 🤣  Get ready to laugh your way through relationship real talk! 

In this episode, we're joined by the hilarious duo from the "We're Not Fine" podcast - relationship therapist Dr. Talia Jackson and Doug Jensen - for an unfiltered discussion about those "Is this normal?" relationship questions.

Shanenn, Talia, and Doug dive into:

• The great memorabilia debate: Is it okay to keep items from past relati...