11. The First 6 Weeks Postpartum

The first 6 weeks postpartum are some of the most important weeks and Tash & Nick are here to share their experience, what they've learnt and suggestions to support yourself through these times that can feel so uncertain, out of your control and challenging.

Today episode talks about:

Initiation of breastfeeding and the challenges faced

Importance of the first six weeks as parents

Why you need to know how to regulate yourself and deep breathing during breastfeeding

Co-regulation and building trust with the baby is key

Secure attachment from the beginning and the benefits

The role of the first 40 days in a woman's life after birth

Importance of self-care and taking time for oneself

How to navigate the challenges of "not having alone time" or "you time" anymore post birth

Boundaries with family and friends postpartum

The benefits of co-sleeping and finding a safe space for the baby

The decision not to v@xx and the importance of personal research

Being a good teammate with your partner and finding ways to be intimate

The temporary nature of challenging moments and the need to savor special moments

No penetrative s#x for the first six weeks to allow for healing and finding intimacy in other ways.

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