If you are upwardly mobile, a go getter, and committed to improving yourself and your life this is the podcast for you. I am your host Jessica Vibez with a Z, bringing you weekly episodes that help accelerate your personal and professional development journey. Be sure to follow me on IG @jessicavibez
Quote
“Talk to yourself like you would to someone you love” – Brene Brown
Introduction
Today’s topic – is about positive self-talk and the power it can have over the life you experience.
Most of us, along the way, have had a family member or school mate say something hurtful that may play in our minds. Some of us, who have experienced abusive environments or toxic relationships or dysfunctional families have had to endure exposure to years of negative and damaging messages.
Over time, we are at risk of repeating those messages long after the original
author no longer has the same access to us.
This episode is an opportunity to hit the re-fresh button on your internal messages
And start replacing old damaging messages with new encouraging, supportive,
And uplifting messages.
I have spoken a lot about positive affirmations, and gratitude on other Jessie’s World episodes. But today we are going to dive deep into the types of conversations we have with ourselves and how those conversations manaifest in the world – shaping our life much more than we are aware of.
“The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak” – Ralph Charell
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