Introduction - follow @JessiesWorldXO on Instagram and podcast host Jessica Lambert @JessicaVibez with a z.
Tessy Time - deep dives into the issue of pervasive ad placements on social media and the need for laws like CASTLE and PIPIDA when it comes to social media adds as well - citing that social media is our new home and similar to email and phone calls we should have to opt in to see all these ads. Tessy reminds us that these ads are constantly encouraging poor spending habits which can reduce our quality of life.
Mrs. Write raps about wanting to be a synchronized swimmer.
Main Topic is Managing Low Energy Days - Jessie offers tips and life-hacks to help us understand low energy, prevent low energy, and address it when it does arise.
Big Boss Vibes encourages people to use critical thinking skills to discern which media and messages we allow to enter our consciousness and encourages social media fasting.
Gods N Goddesses uses visualization to connect with our lower self and identify what patterns, people and energy live there so we can reduce those influences in our lives. We then visualize our higher self, again examining what patterns, people, energy, food, movement, experiences, and mindsets we enjoy when in our higher self state so that we may engage these elements more often thus improving our overall quality of life.
Quote "Prevention is better than cure - but cure is really great too. The best time to love yourself is right now."
Affirmation "I will work towards a lifestyle of healthy choices that improve my energy, protect my body, sharpen my mind, and help me to become my best authentic self."
Outro - thank you for listening to Jessie's World podcast where we are all working on becoming our best selves together. Tune in weekly to maintain your walk on this very important journey towards self-actualization and the best life you could live.
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