Goodbye Hello - how to clean out negativity and welcome new blessings!

Jessie’s World Podcast – Episode 24 

Goodbye Hello – The Art of Letting Go

“Everything I've ever let go of has claw marks on it. (on the wall of a bedroom at a recovery house for alcoholics and drug addicts)” ― David Foster Wallace,

Happy New Year – and welcome to Jessie’s World podcast where we dig deep, keep it real, and heal so that we can enjoy unhindered upwardly mobile lives together. It’s 2023 and I am into my second year of podcasting, with episode 24 I bring new energy.

I am no longer dipping my toe into healing – I am diving in, and I invite you to come along.

I am Jessica Lambert or as known on Instagram, @JessicaVibez and I am your host.

I have deliberately released this episode later into the January as I know everyone was buzzing from the holidays, and started the new year with resolutions in a bungle, and how lovely.

However, now the dust from the holidays has settled and reality has once again come knocking on our doors, let’s have a difficult but honest chat about your resolutions for change this year…and what you REALLY will need to do go achieve SUCCESS.

Oh yes honey, we diving in to 2023 with a passion, they don’t call me The Self Success Strategist for nothing, my super power is helping Kings and Queens everywhere straighten their crowns and you are no exception…are you ready to work?

First, you know we are going to centre ourselves. When working on internal stuff, we must take a moment to connect from within.

A blessed and reliable way to achieve this internal connection is breath work and gratitude, and I never ever get tired of giving thanks – yesssss I give God thanks and praise every day and no matter how many time I say thank you I can always find another reason to thank and praise God again.

And Breathe…well you already know, if we have breathe we have life and so that is the very first thing we can give thanks for, deep breath in, deep breath out, and yes, let’s give thanks.

Going into a fresh new minute, hour, day, month, year WHAT are you thankful for.

Gratitude energy is so powerful.

I have ended many of my conversations with Love and Light this year, because that is what I want to spread and gift the world always. 

What type of energy are you wanting to spread?

Let’s do a fun challenge today during our breathing exercise.

As you continue to breathe in, hold for four, out, hold for four.

I want you to list 10 things you are grateful for.

10 things that give you joy in this moment, that gave you joy this past year, that you have the opportunity to enjoy coming up.

They can be easy and obvious things that you regularly give thanks for, or more challenging experiences that you have been able to see light within.

For example

I am super grateful every single day of my life for:

My relationship with God and the tremendous role he has always played in my life. Growing up without a father, and losing my grandfather only six months or so after he rescued me from foster care when I was only four, somehow brought me closer to God. Even before that, God was in Foster care with me and though it was a very difficult time where I was alone and at risk constantly, I felt God’s protection and light in my life. This protection and light follows me to this day, and I know that I am the stone the earthly builder refused but that’s okay, because all I feel from God is his warm and loving embrace.

I am thankful every day that God blessed me with my son. The ability to have such a kind loving intelligent truly unique and remarkable individual as my son and my best friend is more gift than I could ever ask for and I forever feel like I won the child lottery I am so grateful and so very blessed.

I give thanks for my health, I have learned how precious health is and how deliberate you have to be when nurturing your mind body and soul. Take nothing for granted.