Self Awareness, Personal Success, and Tessy on Takeoff

Jessie’s World Eps 21 – How Self Awareness Can Save Your Life

 

INTRO

Thanks so much for tuning into episode 21 of Jessie’s World Podcast where we are dedicated to becoming our best selves together. 

If you are upwardly mobile, a go getter, and are committed to improving your self and your life, this is the place for you.

I am Jessica Lambert – aka – Jessica Vibez with a Z and I am your Host.

Today’s we will be discussing all things SELF AWARENESS and how to use this critical skill to improve yourself, your life, and your business.

We will focus on Solution-focused self-reflection and the role of the self in the attainment of goals – as it is most helpful in eliminating rumination and instead helps move an individual toward future-focused behavior.

Rumination is defined as engaging in a repetitive negative thought process that loops continuously in the mind without end or completion – basically, it’s when negative thoughts play over and over in your mind and are hard to stop. This can happen as a result from trauma and stress, and it can be detrimental because it can repeat the body’s negative stress response over and over making you susceptible to disease or chronic illnesses.

Because we are focused on HEALING, Wellness, and becoming our best selves at Jessie’s World – we will focus on SOLUTION-FOCUSED SELF REFLECTION and help point you to a brighter future and a happier healthier wealthier YOU J 

But first, as always, it’s TESSY TIME.

 

 

TESSY TIME – Black on Black Crime

Today for Tessy Time I have a very serious topic to address.

This week we lost a loved member of the Hip Hop community, and even more important, of our Black community, and of our Young Male community, Takeoff.

Since this tragedy happened a few days ago now, and since Takeoff is a legendary pop icon and one third of the very popular group, Migos, I am sure you are aware of his untimely death and how it has broken hearts around the world.  

While I would like to offer his family my heart felt condolences, I want to also acknowledge that this is a loss for us all. It’s also the right time to address the issue to young Black Men continuing to be the target of aggression from within and from outside our own Black community.

I released a poem in 2019 speaking out against what I call the ENDANGERED BLACK MALE. I note in this poem that there is more money, energy, effort, and collaboration to save the BLACK RHINO than there is being spent to save the BLACK MALE. The rate at which our young men are dying we need to call this an emergency. We need to have a NORTH AMERICAN WIDE (that’s Canada and America) COMMITMENT from GOVERNMENT to FUND PROGRAMS and SERVICES coming from all levels of community members in various forms (i.e. business, non profit, community group, small business, solopreneurs, programs, etc.) and priority should be given to THOSE WHO GREW UP IMPACTED BY AND DEALING WITH THESE ISSUES AND MADE IT OUT – so that we can help illuminate the way for young people navigating this world.

We need to form a protective shield around our young Black Kings so that they are safe…even from each other. If you care as much as I do about this DM me on Instagram @JessicaVibez and let me know what you think the solution is? Where do we begin? 

As the daughter, sister, mother of Black Men, I for one cannot in good conscious remain inactive. We must ACTIVELY create change!!! My call to action is CONTACT ME / DM ME and let’s start uniting for change. #BlackMenMATTER.

 

TOPIC – How to Use Self Awareness to Improve Your Life

Having a better understanding of ourselves can lead to a more fulfilling and successful life. So …what is self awareness?

Definition – an awareness of one’s own personality or individuality, or simply put, to know thyself. Self awareness was first termed in 1876. In short, it is the ab