J'Leahxo
Hi, everyone! If you’re looking to confront your ways and transform yourself/life, then this is the place to be. I not only offer perspectives on entering a new era in self, but also speak about issues in our society that need to be addressed. I don’t speak just to be heard but to spark inspiration in you. I love to think that, with inspiration, comes action! xo New episodes every Sunday!! Email: jleahtamar@gmail.com
Episodes
In this episode, I talk about the benefits of visualization, and how you can use it to your advantage.
Timestamp
(00:38) You Create Your Reality
(06:11) The Power of Visualization
(12:54) Repetition Reprograms
(17:31) Life Is a Reflection of You
(19:19) Outro
email: jleahtamar@gmail.com
This episode is a self-improvement episode. It's an episode for those that prioritize other's needs before their own. Let this episode be a guide to stop self sacrificing.
Timestamps
(02:01) It all Stems Back To Your Upbringing
(04:58) Put Your Needs First
(08:08) It's Not Your Responsibility
(09:08) Prioritizing Self
(13:58) Outro
email: jleahtamar@gmail.com
In this episode, I speak on the truth about Black Americans.
Timestamps
(01:13) It's Propaganda
(27:42) Reclaiming our Power
(31:34) Outro
email: jleahtamar@gmail.com
In this episode, I talk about navigating other's opinion on you!
#self-growth
Timestamps
(00:13) Their Perception Isn't Reality
(05:26) Your Perception Of Self
(10:38) Outro
email: jleahtamar@gmail.com
In this episode, I give you the ultimate secret to shifting your life!
Check out episode 16 / Embodying Your Dream Version of Self xo for even more information on making big life changes:
Timestamps
(00:21) How You Present Yourself
(04:56) Aligning Thoughts with Desires
(07:54) Inspiration and Action
(09:17) Ambition and Action
(14:24) Stop Waiting for Change
(17:22) Outro
email: jleahtamar@gmail.com
Rest is Hot xo pt.2
In this episode of J'Leahxo, I speak on toxic productivity mindsets, and ultimately how to stop letting work control you.
Timestamps
(00:42) Breaks are Healthy
(04:27) Work Towards Dreams, Not Money
(12:34) Outro
Oracle Deck
Moonology deck by Yasmin Boland
email: jleahtamar@gmail.com
In this episode, I talk about the importance of rest, and some ways to rest.
Mentioned in episode
Dr. Saundra Dalton-Smith
Compound Phytoncide
Chapters:
(00:58) The Power of Rest
(05:17) Ways to Relax
(19:31) Hustle Culture
(22:17) Outro
This episodes is especially helpful when you're at a time where you've been putting in work to see change in your life, but you haven't seen any.
Chapters:
(00:27) Resisting change
(03:54) Emotions Should Be Felt
(11:03) Thinking in Your Favor
(15:13) Gratitude
(17:49) Outro
email: jleahtamar@gmail.com
In this episode of J'Leahxo, I talk about how society is often programmed to think and act especially in ways that bring others (including themself) down. It also discusses how you can overcome that.
The 6 Powers (included and not included in this episode):
- Physical force
- Wealth
- State action
- Social norms
- Ideas
- Numbers
Timestamps:
(01:53) - Fickle Standards
(09:56) - The Programming Process
(23:40) - Weird Now, Cool Later
(...
In this episode I give advice on becoming a person you'd idolize!
Timestamps:
(02:06) - identifying Current and Desired self
(04:14) - Putting Yourself On a Pedestal
(09:53) - Small Steps
(12:18) - Thoughts are Key
(15:55) - Media Inspiration
(20:06) - Give Yourself Grace
(22:52) - Outro
email: jleahtamar@gmail.com
In this episode of J'Leahxo, I talk about the benefits of and how to be your biggest supporter!
Timestamps:
(00:24) - The Importance of Being Your Own Hype Man
(09:38) - Positive Reinforcement
(11:10) - Be Your Cheerleader
(13:14) - Compliment Your Personality
(15:41) - Compliment Your Appearance
(18:02) - Self-Comfort
(23:32) - Outro
email: jleahtamar@gmail.com
In this episode of J'Leahxo, I discuss how your phone is changing your life.
Timestaps:
(00:07) - Phone Usage
(06:28) - Reclaim your power
(12:25) - Alt learning methods
(20:33) - Stop being reliant on your phone
(26:36) - Be present
(31:47) - Outro
email: jleahtamar@gmail.com
This episode of J'Leahxo discusses not settling for less in any aspect of life.
Timestamps:
(02:40) - Get Clear on What You Want
(08:11) - Not Settling for anything less
(24:57) - Rejections Projections
(27:13) - Alignment
(29:20) - Outro
If you have anything that you would like to hear me talk about on the podcast then DM me on instagram @jleahxo
email: jleahtamar@gmail.com
This episode covers how and why envy may occur, and perspective to rise above it.
DM me on Instagram (@jleahxo) any topics you would love to hear me speak about on the podcast!
email: jleahtamar@gmail.com
Welcome or welcome back, everyone!!
The nervous system is a vital part to life. Whether the nervous system is regulated or unregulated, it will affect your life.
In this episode of J'Leahxo, I will explain why the nervous system is important and how to regulate it.
email: jleahtamar@gmail.com
A lot of people have relationships with people or even crave them, but do you have one with self? After all, that is the most important one.
email: jleahtamar@gmail.com
In today's episode J'Leah will be helping you to finally choose your desired lifestyle.
email: jleahtamar@gmail.com
Go to Instagram account jleahxo for the astrology tutorial
In today's episode, J'Leah will cover cringiness.
email : jleahtamar@gmail.com
Instagram : jleahxo
In today's episode, J'Leah will share the key to getting whatever you want.
email : jleahtamar@gmail.com
Instagram : jleahxo
In today's episode of J'Leahxo, J'Leah will be discussing responding from wounds.
email: jleahtamar@gmail.com
New episodes every Sunday
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