This episode dives into men’s health, vitality, and what it really takes to stay strong as we age. Dr. Halim Mohammed-MD, MBA, former stockbroker, and now Chief Medical Officer of Game Day Men’s Health-shares his personal transformation, the science behind hormones, and how men can reclaim their energy, performance, and purpose.
Here’s a sneak peek into what we discussed:
Key Takeaways:
From Wall Street to Medicine:
- How Dr. Mohammed went from finance to becoming a board-certified physician.
- The turning point that made him focus on men’s health and open multiple clinics.
Personal Transformation:
- How he dropped 70 pounds, reversed hypertension, and rebuilt his life.
- The role his wife and new son played in fueling his commitment to health.
The Testosterone Crisis:
- Why modern men’s testosterone levels are 20–30% lower than past generations.
- The hidden lifestyle factors-stress, diet, plastics, and obesity-that crush male hormones.
Solutions for Men:
- How peptides, hormone therapy, and shockwave treatments help men recover faster.
- Simple functional exercises and sleep habits that every man should adopt.
- Why weight loss, stress reduction, and discipline are the foundation before any therapy.
Fatherhood & Purpose:
- How becoming a father reshaped his priorities and daily discipline.
- The importance of showing up healthy and strong for your wife, kids, and business.
Why You Should Listen:
- Clarity: Learn the real science behind men’s health, energy, and hormones.
- Solutions: Practical tools to fight fatigue, low motivation, and aging.
- Inspiration: Dr. Mohammed’s personal story proves it’s never too late to transform.
- Brotherhood: A reminder that when men perform better, families and society thrive.
Join us for an eye-opening and empowering conversation that will challenge you to take ownership of your health, break the cycle of fatigue, and step into your full strength as a man.
Check out our videos and short-form content on YouTube
https://www.youtube.com/@JoelGandara
31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Life
https://31dailychallenges.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.