The Deconstruction Of C-PTSD
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/
Episodes
Hello my dears,
Its been over two weeks since finally the daily panic attacks have stopped and normalcy is beginning to return. I experienced a civilian trauma that I had been able to dodge until the beginning of this year. Now I have experienced every civilian trauma and only the war ones remain - which I REALLY hope I can avoid. Either way it had a significant impact - to put it mildly. But one step at a time. For now its time...
In this episode we talk about the core of many traumas and pain in the past - feeling worthless, unlovable and unloved. A feeling despite being so prevalent is neither good nor normal and especially harmful during this dark time of the year and even worse in the holiday seasons.
When listening to those who suffer, I keep hearing all sort of variants of “I need to hide who I am. If others knew they would leave me”. Be it ...
In this episode we talk about the anger that is a very consistent companion during our healing, the so called angry teenager you might have heard about and how to deal with the anger.
You might have seen a quote like this: “Healing can be so hard. It’s a constant battle between your inner child who is hurting, your inner teenager who is angry and your current self who only wants peace”.
And the...
Good day, this time we do something slighty different while I work myself back into the rhythm. Would love to hear your feedback.
First, I want to thank you for your patience and apologize for the long delay. I really missed you.
When I’m referring to the storm I’m talking about the many variants of it - your personal life, your surrounding, the world and naturally everything in between. And - of course - everything...
Hello my dears!
I am Johanna Draconis and I am slowly coming back. As expected the fight was successful and completely burned me out. But I am FINALLY FREE! Of Torture AND Trauma. This took WAY TOO long.
And now more and more falls into place and fully rebuilds me - which is a very energy and time consuming process. For all those reasons I will slowly make my way back.
But to ease most of you: This end boss doe...
Hello my dears!
I am Johanna Draconis and I am going shortly into what is going on and why I’m on hiatus.
First on social media. I am going to restructure things and have plans and my silly brain decided that means I can’t post anything in the meantime.
Second - I have been still dealing with torture - as I seriously underestimated how much it would slow down the closer I got to the early years.&nbs...
Hello my dears!
I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost also literally - and I need to focus on that. Things should be back to normal soon - and I’m looking forward to that.
But since it’s the 4th of July and I know many in my audience will likely suffer, I also wanted to remind that it is okay on some days to have a bl...
In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it?
We first get into lonely/alone, then the hole inside, then how it escalates, then how loneliness spreads and then how to stop it.
Contact: co...
In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you don’t know the mechanics.
We first talk about deniability, then teaching the language, then the slow game and then planting the seeds.
Contact: contactme@johannadraconis.com
Transcri...
In this episode we will talk about flashbacks - the most known symptom of PTSD - and wrongly assumed to be a central requirement for having any form of PTSD.
Flashbacks are often referred to something along the lines of “having flashbacks like I have PTSD”. But unlike what many think it is only a severe symptom and not a requirement for PTSD. It is a sign that PTSD is in its more severe stages and needs t...
In this episode we will talk about how abusers keep control over us - even long after we are out of that situation it can still apply. Especially if we were children at the time and we learned this to be “normal”. We need to understand to recognize and unlearn it.
We first talk about abuse language, then always on edge, then redefining normal, then always assumed guilty, then sabotaging skills, then sugar and pain an...
In this episode we will talk about fate - in particular about the fate of those marked by trauma. Are we bound to be victims or abusers? That is a question I am sure many of you have asked when only these 2 fates seem to be available. But there is more.
We first talk about how it starts, then the roadblocks, then the destructive outcomes, then the productive outcomes and then how it ends.
Contact: contactme@johannad...
In this episode we will talk about what a healthy relationship looks like. The perfect relationship depends - of course - on your preferences, life and so much more. That is a science of and on itself. We just focus on a healthy relationship, that has the best chances to last and bring you happiness.
We first talk about communication, then respect, then shared values and goals, then conflict, then support and then emotional sta...
In this episode we talk about how love is not enough.
Though this episode is going to be a bit different again, because - for one - it is something that is so deeply painful and hard to accept - that it is very difficult to talk about it. A deep wound almost all of us share. Some in great - some in lesser extent.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode170
In this episode we will talk about building up your support system - especially about solutions until new relationships are possible, which I forgot to address last time and offered just an answer, but not a solution. Your healing progress is a long journey - and good company makes it a lot easier and enjoyable.
We first talk about online groups, then online games, then animals and then local groups.
Contact: contactme@jo...
In this episode we will talk about being ready for a healthy relationship - a burning question for most. Which is understandable as a partner is invaluable in life - be it a romantic or platonic partner.
We first talk about stable situation, then emotional range, then taking care of others and then the checklist.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode168
In this episode we will talk about achieving this new “me” that seems often so far away and some even believe is a myth. Or are you trying to return to your old true self? Both follow the same path that seems to be so hard if not impossible to find.
But today we really focus on the steps to take to achieve the new “me” - if you never had a healthy one - or return to your true “me” - if the ex...
In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a common aspect in dealing with PTSD and also during the healing progress.
We first talk about how it makes things harder, then about abusers and healthy people, then why you loose control and then how to better maintain control.
Contact: contactme@johannadraconis.com
Tra...
In this episode we will talk about mens mental health.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode165
[1] Suicide fuel/Incel
https://incels.wiki/w/Suicidefuel
https://www.leedsforlearning.co.uk/Pages/Download/3e2842ed-6270-4d21-9b8f-86eb72f95e98/PageSectionDocuments
https://www.adl.org/resources/backgrounder/incels-involuntary-celibates
https://www.ncbi.nlm.ni...
In this episode we will talk about time and life with the questions “Do I have enough time left” and “Is my life over” - which is something I went through myself and I hear so often. It’s common to get entrapped by it - and finding the answer is hard.
We first talk about why do we feel like we are running out of time, then is it too late for me, then what is lost and then where are we running.
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