In this episode, Colin Johnson sits down with Michael and DeAnna Hardin, the dynamic duo behind iTrain Fitness in Johnson City. They share their love for Johnson City, detailing the supportive community, the impact of faith in their business, and their origins in fitness. From trading a house for a gym to fostering a communal environment where everyone from 18 to 89 can train, Michael and Dee delve into their unique journey. They discuss the challenges and rewards of running a gym, the importance of nutrition, and new developments like the ITF Marketplace. Tune in to hear their inspiring stories and insights into fitness, community spirit, and entrepreneurship.
00:00 A Beautiful March Day
00:09 Meet Michael and Dee Harden
00:33 Community Spirit in Johnson City
02:30 Flooding Impact and Community Response
05:30 The Journey to Opening iTrain Fitness
06:22 Building and Growing the Gym
11:34 Fitness Philosophy and Personal Stories
15:40 Training and Community at iTrain Fitness
34:58 The Importance of Daily Movement
35:06 Building a Gym Community
35:35 Balancing Fitness and Personal Life
36:20 Nutrition Tips for Beginners
39:23 Understanding Macros
40:33 The Role of Protein in Your Diet
43:32 Healthy Eating on the Go
48:44 Starting and Running a Gym
49:43 Maintaining Gym Equipment
55:38 Creating a Clean and Safe Gym Environment
01:01:23 Reflecting on Gym Ownership
01:04:09 Closing Remarks and Gratitude
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