Joint Effort with Pickle & The Doc
Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.
Episodes
Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis procedure for his torn labrum. We also dive into the brutal CrossFit workout "Murph"—why it’s a challenge and how to approach it smart. Recorded in Wewahitchka, Florida.
CrossFit competitions, injury recovery, and real fitness talk—don...
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐
We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.
In this episod...
Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFi...
A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more peo...
After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward.
Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle.
Names of predators are starting to surface. Athletes a...
The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.
As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of.
Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD.
Please take a listen to one of the nicest and most humble coaches there...
Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast!
https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849
I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer.
...
Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?!
Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all.
Ray Jasper is a living legend in Cheer and has a resume that many couldn't fathom. From his humble beginnings to now running one of the most HIGHLY SOUGHT AFTER choreography and skills camp companies in th...
Raul Delgado is one of the most recognizable faces in Cheer!
His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of views!
He joins us to tell his story of cheerleading and how his life was propelled into social media stardom!
Additionally, his work with TikTok as a contributor/developer role promises to create a huge shift in the platform as they lo...
Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding back like we just learned it yesterday.
Carmine Silano of CHEER SOUNDS joins us today to talk about how his company is changing CHEER MUSIC...
Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"! Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart. Learn about his life in the Cheer and Acro World and hear about his life in Hollywood!
IG: @theacr...
We recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taught and how we can apply them to our own sport. RIP KOBE.
WWW.THECHEERDOC.COM
WWW.HITZERONUTRITION.COM
CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.
thecheerdoc.com
hitzeronutrition.com
Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview.
www.thecheerdoc.com
www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase
Instagram @Cethridge9
You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.
www.hitzeronutrition.com
Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype.
www.thecheerdoc.com
www.hitzeronutrition.com
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