E24 Meditation for Normal People

Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the "woo-woo" out of meditation and makes it simple so that anyone can practice mindfulness. School of Calm - her online course as mentioned in the episode Connect with Jen: [e-mail] Website: JenJohannsen.com Facebook: https://www.facebook.com/theSchoolofCalm/ Instagram: https://www.instagram.com/jenjohannsen/ To learn more, click here. Support Josieology by sharing it with your friends on social media or via email. Let's hang out! Instagram: @josieologypodcast Facebook: @josieologypodcast Facebook Group: josieology podcast private group - use password MEDITATION2 Website: www.josieology.com Click here to Follow the Blog Contact Josie via email [e-mail] ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!