Journal with Ingrid

In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journalling session.

Wendy shares how journalling with a structured framework has allowed her to creatively problem-solve and imagine new ways of being and reframe the stories she tells herself.

Wendy’s Journalling Gems:

• Journalling is a container for growth: Through regular practice, Wendy...

In this thought-provoking episode, I chat with the wonderful Gray Tham. Gray is the founder of Simply Gray Photography. She is creative, warm and passionate about about helping women see themselves in a new light.

Our conversation uncovers gems, from personal reflections, unexpected insights, to a powerful discussion about the role of technology and the importance of trusting yourself.

Gray reflects on our journal session together an...

In this episode, I journal and chat with the vibrant Bonnie Crafter. 

From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limiting beliefs and embracing a mindset that supports and validates how far she’s come. 

She describes how her glass half full outlook has been shaped by learning to forgive herself.

Bonnie’s story about recently skydiving, became a metaphor fo...

In this episode, I journal and chat with the insightful Karen Hollenbach. 

Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a LinkedIn expert consultant. Karen likes to read, unlearn and garden. 

Karen opens up about her personal journey with journalling, from teenage “Dear Diary” entries to developing a meaningful reflective practice that supports her mental ...

In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. 

Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of One Roof, an Australia-wide leading membership and community dedicated to supporting entrepreneurial women to start, grow and even exit their businesses. 

Sheree shares how journalling has helped her navigate the emotional terrain of grow...

In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journalling. 

Christie shares how she shifted from feeling scattered to grounded by noticing that perfectionism had crept in, and reframing challenges as learning opportunities. One of her key journal intentions was a “daily learning stocktake,” which has her looking for three...

In this soulful episode, I journal with the inspiring Mariam Issa - A visionary change agent, storyteller, author, and community builder.

We explore journaling as a portal into clarity, healing, and transformation, how even the simple act of writing can unlock new stories, soften old ones, and offer calm and connection.

Mariam shares how journaling has helped her rewrite her narrative over the years. Her intuitive daily practice allo...

In this episode, I’m joined by the ever-brilliant Irene Becker, who once swore journaling wasn’t for her. Practical, driven, and not the “woo woo” type (her words!), Irene gave guided journaling a try… and everything changed.

We dive into her transformation from skeptic to journaling advocate, and explore the powerful insights that surfaced during our session together. From navigating frustration and leadership challenges to embraci...

Curious about how journaling can help you? 

In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice.

Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion.

Through journaling, Georgia has:

• Found solutions that natu...

Journalling is a powerful tool for transformation, helping us process emotions in a healthy way, navigate life’s challenges, and uncover our inner wisdom. The answers we seek, the clarity we crave, and the inspiration to change, they’re already within us. And one of the most powerful ways to access them is through the ancient practice of journaling.

Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest ...