Journal with Jenny

This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or ...

Do you struggle with the balance between giving support to others and allowing yourself to receive it in return?

Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need. 

Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about th...

Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams. Jenny guides you through insightful journaling prompts, encouraging reflection on the people who inspire and challenge you, and the import...

How often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed? 

The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their emotions through journaling. Jenny shares her personal insights from Karla McLaren's book, The Language of Emotions. 

Emotions, often...

Ever wondered how the stories you tell yourself shape your life? 

This episode unpacks the essence of truly owning your story, without letting it confine or define you. We take a look at the intricate balance between acknowledging the hardships of the past and leveraging them as catalysts for moving forward in a positive way. 

Join Jenny as she explores practical strategies to turn your life experiences into acceptance and a re...

Have you ever wondered if a single year can pivot your life's trajectory toward something phenomenal?

In the latest episode of the Journal with Jenny Podcast, I discuss all I’ve learned throughout my 47th year of life. This year wasn't just about getting older; it was a year of difficulties and discoveries. In this episode, I uncovered eight life-altering lessons that reshaped my outlook and set me on a path of intentional...

Our world is obsessed with constant productivity, but Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, offers a refreshing perspective on the importance of embracing rest and retreat during life's challenging periods. Jenny explores how 'wintering' – a time for healing and introspection – is not a luxury, but a vital part of our well-being.

Join Jenny as she shares personal insights...

Are you ready to redefine your approach to the new year? In this episode of the Journal with Jenny podcast, Jenny discusses why 2024 is not just about a word, but instead about your entire year's vibe. We're shifting from mere resolutions to embracing an emotional state that resonates through every facet of our lives.

In this step-by-step guide, Jenny leads us through how to define your vibe for the year. You'll learn h...

Let’s look beyond the present and plan for a fulfilling future. 

In this episode, discover how journaling can guide your path toward intentional living. 

Uncover the benefits of envisioning your life years ahead, making decisions that resonate with your deepest desires, and creating a roadmap for a regret-free journey. 

Jenny provides personal insights, practical anecdotes, and journal prompts to help you step into a future you'...

As we bid farewell to another year, join Jenny in a reflective episode centered on personal growth and reflective year-end journaling. 

Uncover the wisdom of your own words as you journal about the achievements, challenges, and changes you’ve experienced throughout the year.

As you journal your year-end reflections, your words become a guiding compass, illuminating the path ahead. 

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Today, let’s explore the art of journaling as a metaphorical snowfall, bringing peace and grounding to your life. Reflect on the serene beauty of journaling, a constant companion through life's ebbs and flows.

Let your journal be a soft landing, like snowflakes, creating a peaceful space for reflection. These prompts invite you to explore, express gratitude, and infuse creativity into your journaling practice. 

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In this heartfelt episode, Jenny reflects on a topic that resonates with many of you, especially during the holiday season – navigating difficult transitions. 

Life changes can be challenging, and emotions often peak when intertwined with the festive season. 

Discover how journaling can help you, particularly in the face of loss or separation during the holidays. Changes, both expected and unforeseen, are inevitable, but journaling...

Listen in as Jenny explores the therapeutic benefits of journaling in unlocking the healing potential of compassion.

Discover how journaling becomes an act of self-love and understanding, offering a mirror into your soul where compassion can thrive. As you reflect, you’ll explore ways to extend kindness to yourself and others. 

Cultivating compassion, as Jenny emphasizes, is not a destination but a continuous path toward understand...

What lights you up? 

Uncover the sources of joy in your life through new learning experiences and creative pursuits. 

As we enjoy the holiday season, Jenny invites you to reflect on the lights illuminating your soul with engaging prompts designed to help you discover and prioritize the activities that bring you authentic joy. 

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Do you find it hard to ask for help?

This episode, inspired by Kerri Walsh's poignant insight that seeking help is a testament to strength, not weakness. 

Jenny shares how journaling is a tool to navigate the complex emotions surrounding seeking support, providing a safe space to unravel inhibiting thoughts.

Listeners are invited to reflect on prompts exploring beliefs about asking for help, the emotions tied to seeking support...

As we step into the whirlwind of holiday preparations, the desire to create magical moments for our families often collides with the pressure and chaos of the season. 

In this episode, we discuss how to survive and thrive during this special time by infusing intentionality, purpose, and a commitment to nurturing our family bonds.

This season isn't merely about making to-do lists; it's about setting intentions that align wit...

In this episode, Jenny discusses knowing your worth, embracing your power, and taking control of your narrative.

Inspired by the empowering words of Amy Schumer, Jenny shares personal insights and prompts to guide you as you reflect in your journal. 

Learn how journaling can be your tool for unlocking the stories within, shaping your worth, and embracing the power to determine your own destiny.

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In this episode, we're plunging into the fast-approaching holiday season. With shopping, parties, and celebrations on the horizon, this time of year can be a mix of excitement and stress.

We'll explore the powerful benefits of journaling in daily life and how it can be particularly useful during the busy holiday season. Journaling offers a space for self-reflection, helping you find clarity amidst the holiday chaos.

Jenny s...

In this empowering episode of Journal with Jenny, we’ll  explore the connection between trusting oneself, building confidence, and living a life free from the opinions of others. Inspired by Chrissy Metz's wisdom, Jenny discusses the universal fear of judgment and the power of self-trust. Join her on a journey of self-discovery as she shares personal anecdotes, insights, and prompts to guide you through this journaling experien...