112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help

Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling.

In this episode, I share a simple two-step journaling practice that helps untangle the knot so you can gain clarity, calm your nervous system, and stop spiraling into overthinking.

You’ll learn how to identify emotions versus thoughts, use journaling prompts to get unstuck, and create space for emotional awareness and resilience.

If you’ve been feeling emotionally exhausted or unsure how to process your feelings on the page, this episode will give you gentle tools to regulate your emotions and bring more peace into your daily life.

Related Episodes:
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

100| Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

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