52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.

LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you. 

By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths. 

Related Episodes:

• 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
• 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
• 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

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