57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? 

What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth. 

Related Episodes:

• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
• 55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP

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