Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers?
In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you’re feeling overwhelmed trying to keep up with too many notebooks, this conversation will help you make a clear, grounded decision.
There’s no one-size-fits-all answer, but I’ll help you choose the approach that supports your emotional well-being and helps you stay consistent.
Related Episodes:
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
68 | Instead of Staring at a Blank Page, Try These 5 Journaling Tips to Finally Process Your Emotions
48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
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Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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