Avery focuses (again) on core exercises, emphasizing that yoga poses are simply body shapes with benefits. The workout involves bicycle poses, which engage various abdominal muscles and obliques, and is described as fun and fast-paced. Avery advises working at one's own pace, breathing, and relaxing. The session includes alternating elbow-to-knee movements, with each set lasting 10 breaths, followed by rocking the knees and optional shavasana. Avery notes that the workout may cause delayed muscle soreness, indicating reawakened muscle groups.
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