Double Knee Lifts - Back to the Core

Today I guide listeners through a yoga session focused on strengthening the lower abdominal muscles, or “low abs.” I explain the importance of targeting different core muscle groups for overall stability, mobility, and spinal health, noting that most previous work has focused on the upper abdominals and obliques. The session begins with participants lying on their backs, knees bent, and hands positioned for comfort. Avery instructs a breathing exercise: lifting knees on the inhale and lowering feet on the exhale, repeated for ten breaths. Listeners are encouraged to repeat the set or rest in Shavasana, embracing the strength gained.

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