Journey To Joy Live

In this special live episode of Journey to Joy Live, we’re celebrating Mental Health Awareness Month with purpose, power, and JOY — recorded in front of a live audience in Cincinnati!

Dr. NJoy is joined by special guest Dr. Anisa Shomo, family physician and author of Health Is Love, for a powerful conversation about the deep connections between our physical and mental health. Together, they explore how chronic stress, grief, and emo...

That job didn’t just stress you out — it changed you. Join me and special guest Julia Rock, Founder & CEO of Rock Career Development, as we dive into how toxic workplaces can silently lead to depression, burnout, imposter syndrome, weight gain, and a loss of self.

We’re talking:

✅ What workplace trauma really looks like

✅ How high achievers suffer in silence

✅ Career wou...

Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.

We’re diving into:

-Why high-achieving women are often their own worst critics

-How to recognize the hidden habits of self-judgm...

Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than you realize.

We’re unpacking:

-Early warning signs you might be ignoring

-How burnout shows up in your body and health

-Daily habits and routines that actually help you recover

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Therapy is powerful — but what if your healing requires more than just words? Today, Therapist T and I are diving into the connection between mind, body, and energy — and the somatic and holistic practices that help you heal what talking alone can’t reach.

Join us for a transformative conversation on tapping into the body’s wisdom, releasing stored trauma, and creating real peace from the inside out.

Check o...

If you've been feeling off, battling mood swings, or struggling with low energy, you’re not alone — and there’s hope!

Join me and Dr. Renee Allen, OB/GYN and women’s health expert, as we unpack everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT) — a powerful option for managing hormonal changes and improving your well-being.

We covered:

-How hormonal shifts impact your mood, body, and mind

-What BHRT is an...

As we continue to celebrate Women's History Month and focus on prioritizing YOU, let’s keep the conversation going for our Wife Mom Bosses! Are you stuck in the "I Can Do It All" mindset?

Join me and special guest Dr. Nicole Washington, Psychiatrist and Chief Medical Officer of Elocin Psychiatric Services, as we unpack the truth about burnout, boundaries, and why trying to do everything can leave you drained. It’...

Being a Wife, Mom, and Boss is no easy feat — but you don’t have to burn out trying to do it all. In this episode of Journey to Joy Live, I’m joined by Corean Canty — TEDx Speaker, Coach, and Idea Catalyst — to unpack the real-life strategies that help ambitious moms manage family, career, and self-care without losing their peace.

We’ll discuss: How to balance leadership at work and being present at home. Practical tips for switch...

Struggling with stress, overwhelm, or feeling constantly on edge? Your nervous system needs a reset! This week on Journey to Joy Live, Special Guest, Erica Rascon, Owner of Deeply Rooted Wellness & Yoga, and I are diving into how to regulate your body from the inside out—using herbal wellness to heal internally and movement & yoga to restore balance externally. Learn how to soothe your nervous system naturally, use herbs &a...

Parenting is rewarding, but let’s be real—it can also be exhausting, overwhelming, and triggering. Ever find yourself going from calm to chaos in seconds? Snapping at your kids, feeling guilty, and wondering why certain behaviors push your buttons so hard?

In this episode with special guest Damara McKoy, we’re diving deep into parenting triggers—what they are, why they happen, and how to respond with patience inst...

Rebuilding trust after relationship challenges isn't easy, but it’s possible. On Episode 84 of Journey to Joy Live, I’m joined by the amazing Robin May, LPC—speaker, licensed therapist, and executive coach—to explore how to heal from trauma, rediscover trust, and embrace joy again.

Let’s talk about the steps to move forward and rebuild stronger connections.

Catch Robin at www.robinmayonline.com or on Instagr...

Life has a way of throwing curveballs when we least expect it—whether it's juggling responsibilities, navigating setbacks, or simply trying to stay afloat. Let's explore practical strategies to handle stress, balance competing priorities, and turn challenges into opportunities for joy and growth.

Check out the surprise special guests: My hubby and two toddlers barged into the room while I was going live! Life be lifing but Joy be jo...

In this special live episode from Jamaica, Dr. NJoy is joined by Dr. Danielle Hairston to discuss the importance of self-care for the healers. Together, they explore how psychiatrists and mental health professionals can prioritize their own wellness while serving others. From practical self-care strategies to embracing joy amidst the pressures of caregiving, this conversation offers a refreshing perspective on sustaining balance an...

Start the new year by nourishing your body and mind! In Fueling Joy: Nutritional Wellness for a Fresh Start, Dr. NJoy and special guest Krishunee Watkins, a nutritional wellness coach, explore the powerful connection between food and joy. Discover practical tips for using nutrition to boost your mood, energy, and overall well-being. Whether you're resetting your habits or seeking balance, this episode offers inspiration for c...

Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mi...

Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️

Dr. Sashana Gordon and I will dive into the strength, grace, and resilience of Black women, discussing how to rise above challenges and thrive in every role. Let’s reclaim joy, embrace our power, and step into the new year unstoppable.

Author of Pap Smear E-Z Guide

Find Dr. Gordon ...

The holiday season often pulls us in every direction—giving to others, meeting expectations, and navigating endless to-do lists. But what about giving to yourself? In this episode, we dive into the art of self-care as the ultimate gift. Discover practical tips and meaningful ways to prioritize your mental and emotional well-being during the busiest time of the year. From small, everyday practices to transformative mindset shi...