Journey To Joy Live
Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
Episodes
This week on Journey to Joy Live Podcast Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress.
October is ADHD Awareness Month, and we’re diving into how ADHD often goes overlooked in women—and how social media and digital overload make the struggle even harder. Join me as I unpack myths, share signs that are often missed, and offer practical tips for protecting your focus, your joy, and your mental health in a distract...
As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.
Join me for Journey to Joy Live Podcast Ep. 117
Self-Care is Life Care: Suicide Prevention Through Daily Wellness
I’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care ar...
This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.
Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, understanding the warning signs, and how QPR—the CPR for suicide prevention—can help you save a life.
Q = Question: Ask directly if someone is thinking about suicide. (Example: “Are you thinking about hurting yourself?”)
P = Persuade: Persu...
This week on Journey to Joy Live Podcast Ep. 115
Cleared for Takeoff: Soaring Past Self-Doubt with Joi
This 9/11, I’m sitting down with Joi Schweitzer, First Officer & Airline Pilot, to talk about rising above fear, silencing self-doubt, and giving yourself permission to soar.
Joi Schweitzer is an airline pilot, entrepreneur, and belief mentor who helps women rise with clarity, confiden...
Perfection might look shiny, but the truth is… it’s stealing your joy.
In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps you stuck in stress, shame, and burnout.
It’s time to release the pressure, embrace the real, and choose JOY over perfection every time.
“Medicate My Kid? You Must Be Crazy!” Separating Facts from Fear in Your Child’s Mental Health Journey
Too often, parents hear the word medication and immediately feel fear, guilt, or judgment. But what’s fact—and what’s stigma? Join me on this week’s Journey to Joy Live as I break down the truths, myths, and options when it comes to supporting your child’s mental health.
Whether it’s ADHD, anxiety, depression, or other challenges—...
Journey to Joy Live Podcast Ep 112
“Do I Really Need Medication or Can I Just Pray About It?”
Many in our community have heard the phrase “just pray about it” when facing mental health struggles. But does prayer replace treatment? Should medication always be avoided?
This week, I sit down with Dr. Carmen Black, MD, MHS — Psychiatrist & Associate Professor — debunk myths, break stigma, and unpack the truth about faith, prayer, and ...
You Are What You Digest isn’t just a saying—it’s science! Your gut health could be the key to unlocking a better mood, sharper mind, and stronger mental wellness.
Join special guest Derica N. Sams, MD, Pediatric Gastroenterologist, and I as we break down the fascinating gut-brain connection—how your microbiome impacts your mind, mood, and overall mental health.
Looking for a Pediatric Gastroenterologist? www.PediatricGIHealth.com
IG...
Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-In
Burnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this solo episode, I’m sharing how the INSPIRE Joy Method can help high-achieving women — especially Black wives and moms — reclaim their peace, purpose, and joy.
Drawing from my new book, Inspire Joy for the Wife Mom Boss, I’ll walk you...
Episode 109: "We’re Not Roommates, We’re Married!"
— How to Rekindle Connection When You Feel Emotionally Distant
Is your marriage starting to feel more like a co-living situation than a love story? You're not alone—and this episode is for YOU!
Join Dr. NJoy and special guest Dr. Chavonne Perotte, Life & Marriage Coach, for a powerful conversation on rebuilding emotional intimacy, reign...
This July marks Minority Mental Health Awareness Month AND the 2-year anniversary of Journey to Joy Live!
I kicked things off in July 2023 to promote wellness, resilience, and joy in the Black community—while breaking the stigma around mental illness. Now, 108 episodes later, I'm celebrating how far the podcast has come with some of the most unforgettable truths and mic drop moments from the past 2 years.
Tune in for laughter, lesson...
Journey to Joy Live Ep 107
"More Than Skin Deep: Make-Up, Mental Health & The Mask We Wear"
Is your beauty routine an act of self-love—or a mask you hide behind?
Join certified makeup artist Melanie Spry and I as we explore the face we wear, beauty as self-care, the mental health of beauty professionals, and the impact of colorism and societal beauty standards on self-worth. Plus—what healing and joy look like when we dare to show...
It's time to talk about the joy and health benefits of sex as a form of self-care!
We’re diving into why sexual wellness is a vital part of your mental and physical health, and we’re keeping it real.
If you’re experiencing a lack of desire—whether it’s due to stress, trauma, menopause, or just life—we’ve got you covered. We’ll talk treatments, hormone replacement options, and how to reclaim your joy between the sheets.
You don’t want ...
🎙️ Episode 105: Rest, Rage & Radical Joy — Black Wellness in a World That Won’t Let Us Breathe
with special guest Dr. Sierra Carter
📅 Aired: Thursday, July 3rd, 2025
📍 Watch on drnjoylife.com/feed or stream on Spotify, Apple, Pandora, YouTube, Amazon Music, or Facebook @NJoy LIFE
About This Episode:
In this powerful Minority Mental Health Awareness Month episode, Dr. NJoy sits down with clinical and community psychologist Dr....
Dr. Pamela Larde, The Joy Researcher herself, is back on Journey to Joy Live!
We’re talking all things JOYFULLY SINGLE by Dr. Pamela Larde from embracing your wholeness to redefining joy outside of relationship status. Whether you're single, partnered, or healing, this episode is for YOU.
Tap in for:
-Lessons from her book Joyfully Single
- What the research says about joy
This Is Your Brain on Oppression: The Science of Racial Trauma & the Fight for Joy
This Juneteenth, join me this Thursday, June 19th at 7PM for a powerful convo with Dr. Negar Fani, Clinical Neuropsychologist and researcher, as we unpack the impact of racial trauma on the brain and explore how healing and joy are possible—even in the face of systemic oppression.
Visit Dr. Fani at www.negarfani.com to enter as a research particip...
I’m sure you’ve seen the new Tyler Perry movie “Straw” starring Taraji P. Henson —it struck a serious chord. Single motherhood. Eviction. Trauma. A sick child. Racist cops. Mean bosses. Barely making ends meet. Feeling like no one sees you or understands your struggle.
This episode, we’re diving ALL the way in. Join me and special guest Jessica V. Taylor, MSW, LCSW-C, LICSW, founder of Therapy For Black Women and...
Ever asked yourself, “Why can’t I just be happy?”
With special guest Dr. Ayo Gathing, Psychiatrist, Co-host of God Meets Therapy & powerhouse Wife Mom Boss, We’re breaking down what’s really standing between you and joy — stress, trauma, perfectionism, and pressure. Let’s unpack it and move forward empowered.
www.ayogathingmd.com
IG: @ayogathingmd
Zero to 100: Fueling Your Journey to Joy
We’re flipping the script — not from 0 to 100 in anger, but in resilience, growth, and JOY. This episode closes out Mental Health Awareness Month with a reminder that no matter the stress or the struggle, joy is still possible.
Special Guests – It’s a conversation with Joy about joy:
Dr. Barbara Joy Jones – Family Med Physician, The Healthy Woman,
Grief and joy can exist side by side—yes, even in the same breath. Join me and special guest Dr. Rae Lundy @theselfcaredoc for Episode 99: “Finding Joy in the Midst of Grief” We’re talking about how to navigate sorrow while still holding space for hope.
Special Guest:
Rae Lundy, PhD, Psychologist, Wellness Strategist, Speaker
Web: www.theselfcaredoc.com
IG: @selfcaredoc
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