Journey To Joy Live
Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
Episodes
Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mi...
Ep 79: Unseen & Unstoppable: Empowering Black Women to Rise Above Challenges with Grace & Resilience
Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️
Dr. Sashana Gordon and I will dive into the strength, grace, and resilience of Black women, discussing how to rise above challenges and thrive in every role. Let’s reclaim joy, embrace our power, and step into the new year unstoppable.
Author of Pap Smear E-Z Guide
Find Dr. Gordon ...
The holiday season often pulls us in every direction—giving to others, meeting expectations, and navigating endless to-do lists. But what about giving to yourself? In this episode, we dive into the art of self-care as the ultimate gift. Discover practical tips and meaningful ways to prioritize your mental and emotional well-being during the busiest time of the year. From small, everyday practices to transformative mindset shi...
Feeling the holiday spending stress? Join Journey to Joy Live with special guest Dr. Darla Bishop, financial consultant and author of "How to Afford Everything".
Discover how to manage your finances, spend smarter, and keep your joy this holiday season!
Her book can be found at https://howtoaffordeverything.com/
Follow Dr. Darla Bishop @my_finansis
Protecting Your Peace During the Holidays Family, festivities, and finding peace—can they all coexist during the holidays? Join special guest Ibbie Aromolaran, LPC, and I as we dive into setting festive boundaries and protecting your mental wellness this holiday season. Let’s talk strategies to keep the joy alive and stress at bay!
Find Ibbie @sickofsituationship on IG and www.auroraloverelationships.com Also check out her book, Ta...
Join us as Jay Ell Alexander, CEO of Black Girls RUN!, shares how pacing yourself—both in running and in life—builds resilience and joy. With personal stories and practical tips, we explore how each mile, whether on the road or in life, can teach us strength, balance, and purpose.
Check out Jay Ell Alexander and Black Girls Run!
@officialblackgirlsrun @jayellalexander
This Thanksgiving week, we’re shifting the focus from guilt to gratitude. As hardworking wives and moms, it’s easy to feel like you’re not doing enough or that you’re stretched too thin. But what if gratitude could be the antidote to guilt? In this episode, I explore how embracing your unique journey can help you let go of perfectionism, prioritize self-care, and rediscover joy. Together, we’ll unpack practical ways to use gr...
Feeling stressed from the demands of leadership and life? Be sure to watch this week's episode of Journey to Joy Live with special guest, Dr. Una, Nneka Chinwe Unachukwu MD, owner and founder of the EntreMD Business School, as we speak about "The Wellness Advantage."
Discover how building a healthy mindset and prioritizing self-care can fuel your success. Join us on Journey to Joy Live this Thursday a...
Join Vivian Williams, Authenticity Coach and I as we explore what it means to embrace your true self, make intentional choices, and own your journey. Discover practical insights to help you align with your values, live boldly, and create a life that feels true to you.
Find Vivian Williams: @ruminations17 (ig) @knotssopretty17 (ig) @17tings (tiktok)
With special guest, Dr. Shunte Howze, Certified Life Coach/Author/Speaker, let's discover how finding what truly makes you feel alive can transform your life, guide your decisions, and fuel resilience. Whether in career, relationships, or personal growth, this episode inspires you to reconnect with the joy and fulfillment of knowing your "why."
Follow Dr. Howze at
Social Media Handles
https://www.facebook.com/Purposed4Life/ https://ww...
Get ready to unpack all the twists, turns, and cringe-worthy moments from Love is Blind Season 7! I’ll dive into the craziness surrounding Marissa and Ramses, Tyler and Ashley, and the reality TV drama that keeps us glued to the screen. Beyond the entertainment, though, love and heartbreak can be some of the biggest emotional challenges we face. How does love impact mental health, and what does it take to build resilience thr...
Feeling overwhelmed by life’s demands? Tune in to learn practical strategies for balancing self-care, personal growth, and mental wellness amidst a busy schedule. Take control and prioritize your joy!
How do you find empowerment in the face of challenges? Listen in as I close out the powerful INSPIRE Joy series with a focus on the 'E' in INSPIRE—Empowerment. Special guest Dr. Carolyn King, child and adolescent psychiatrist, co-founder of Reach Out To Youth, author, and most of all, my mentor, joined as my special guest as we went live from the American Academy of Child and Adolescent Psychiatrists annual meeting in Seattl...
What does resilience mean to you? Today, we’re diving into the R in the INSPIRE Joy Method: Resilience. Resilience is the foundation that allows us to bounce back from setbacks, thrive in adversity, and maintain joy in the midst of life’s challenges. Without resilience, it becomes difficult to sustain joy and inner peace when facing difficulties. In this episode, we’ll explore what resilience truly means, why it’s essential for our...
Social health and social wellness is underrated. Clearly our relationships can both positively and negatively impact our mental health. It's time to work on these relationship! What can you do today to deepen your most important connections?
Do you find that not knowing your purpose or where your life is going causes more anxiety, depression, or stress in your life? Turn in and let's have a discussion about our purpose path.
Let's get real about financial health—it’s tough, right? Spending always seems easier than saving, especially with the habits we grew up with. But it’s time to break that cycle! Tune in to 'Stability in Money Moves' as we tackle how gaining control over our finances can majorly cut down on stress and boost our mental wellness. Let's master our money moves together!
Do you struggle with prioritizing your physical health needs? Let's have a Nurture Reset! What are your body goals? Does it include exercise, healthy eating, prioritizing sleep, and keeping up with your annual visits to the doctor? Nurture is the N in INSPIRE, watch this second episode of the INSPIRE-Joy series and see how you can enhance your physical health.
Imagine a path winding through a tranquil forest—each step clearing the mental fog and strengthening your soul. This serene scene sets the stage for 'Integrity Uncluttered,' the first episode in the INSPIRE Joy series, where we explore the profound depths of Integrity. This isn't just about managing mental, emotional, and spiritual health; it's about mastering them. Ever feel like your past holds you back? Join us as we learn to na...
Ever wonder why your emotions swing from zero to a hundred in a heartbeat? Discover why 'feel' might just be the most intense four-letter F word you’re dealing with daily. Whether you’re navigating anger, joy, sadness, or surprise, get ready to gain the tools to understand and steer your feelings in any situation with special guest, Mikki Bey, Emotional Regulation Coach.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
'Monster: BTK', the newest installment in the 'Monster' franchise, reveals the true story of the Wichita, Kansas serial killer who murdered at least 10 people between 1974 and 1991. Known by the moniker, BTK – Bind Torture Kill, his notoriety was bolstered by the taunting letters he sent to police, and the chilling phone calls he made to media outlets. BTK's identity was finally revealed in 2005 to the shock of his family, his community, and the world. He was the serial killer next door. From Tenderfoot TV & iHeartPodcasts, this is 'Monster: BTK'.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.