In this episode of Journey to Self, we explore the powerful topic of redefining beauty and breaking free from childhood conditioning.
Many of us grew up with messages tying our worth to appearance, leaving us questioning our value as we age.
But what if beauty was never about meeting societal standards? What if it was about embracing our wholeness—the radiant, the messy, and the untamed?
Key Takeaways:
How childhood experiences shape our perception of beauty.
The hidden impact of cultural and familial conditioning on self-worth.
Personal stories of breaking free from the need to conform.
Practical steps to redefine beauty on your terms.
Why Listen?
This episode challenges the narratives you’ve been taught and invites you to see yourself through a lens of acceptance and love.
If you’ve ever struggled with self-worth tied to appearance, this conversation will resonate deeply.
Tune In: Break free from old conditioning and reclaim your beauty on your own terms.
Listen now to Journey to Self with Sandy Bartlett.
Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening
Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about
Mailing List: https://thesandybartlett.com/mailinglist
00:00 Introduction to the Becoming Visible Series
00:23 The Conditioning of Beauty Standards
01:10 Intuitive Moment: Embracing the Wild Woman
03:05 Redefining Beauty and Breaking Free
03:24 Reflecting on Childhood Influences
05:57 Media's Role in Shaping Visibility
08:55 Reclaiming Beauty and Self-Worth
09:59 Conclusion and Next Steps
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!