Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.
Key Takeaways:
Why bubble baths aren't enough
The hidden link between self-love and resilience
How reframing inner dialogue shifts everything
Why Listen?
If you’ve been stuck in self-doubt, this episode will give you a fresh perspective—and an action step that could change everything.
Tune In:
Join Sandy for a soulful conversation and discover how a single act of self-kindness can ignite a powerful transformation.
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00:00 Introduction to Confidence Rituals
00:38 Intuitive Moment: The Black Dragon
01:52 The Power of Morning Rituals
03:45 Midday and Evening Rituals
04:21 Creating Personal Confidence Rituals
05:32 Whispers of Wisdom: Embracing Imperfection
06:24 Empowerment Action and Community Invitation
07:09 Conclusion: Building Confidence One Ritual at a Time
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