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May 31, 2025 7 mins

Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.


Key Takeaways:

  • Why bubble baths aren't enough

  • The hidden link between self-love and resilience

  • How reframing inner dialogue shifts everything


Why Listen?
If you’ve been stuck in self-doubt, this episode will give you a fresh perspective—and an action step that could change everything.


Tune In:
Join Sandy for a soulful conversation and discover how a single act of self-kindness can ignite a powerful transformation.


Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about


Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠


Website: https://www.thesandybartlett.com/ 


00:00 Introduction to Confidence Rituals

00:38 Intuitive Moment: The Black Dragon

01:52 The Power of Morning Rituals

03:45 Midday and Evening Rituals

04:21 Creating Personal Confidence Rituals

05:32 Whispers of Wisdom: Embracing Imperfection

06:24 Empowerment Action and Community Invitation

07:09 Conclusion: Building Confidence One Ritual at a Time



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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