Episode Overview:
How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.
Key Takeaways:
A deeply personal story of self-abandonment and awakening
What boundaries are really about
A simple boundary practice to try this week
Why Listen?
If you’ve ever felt like your worth is tied to how much you do for others, this is your invitation to reclaim your voice.
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Let this be the moment you say YES to your Second Spring. 🌸
00:00 Introduction: The Power of Saying No
01:28 Intuitive Moment: Beyond Lemuria
02:43 Personal Story: A Seismic Wake-Up Call
03:42 Common Themes: Overgiving and Self-Worth
04:21 Invitation to Join: Journey to Self Community
04:44 Reflection: Where Are You Saying Yes When You Mean No?
05:21 Whispers of Wisdom: Boundaries Are Sacred
06:02 Weekly Practice: Setting Boundaries
06:40 Conclusion: Reclaiming Yourself
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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