If you’ve spent years being the one who keeps everything running, today’s episode will feel like a deep exhale.We’re talking about what really happens when you become the “default caretaker”, not by choice, but by habit, conditioning, and everyone else depending on your consistency.This is the moment you finally notice the weight you’ve been carrying… and the first sign that something in you is ready to shift.You don’t have to hold it all.And you don’t have to disappear inside responsibility to be valued.
#peoplepleasingrecovery #defaultcaretaker #womenselfworth #midlifewomenhealing #emotionallabor #mentalload #boundariesforwomen #stoppeoplepleasing #selftrustjourney #identityshift #healingforwomen #peoplepleaser #peoplepleasersupport #chooseyourselffirst
Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about
Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona
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00:00 Introduction: The Invisible Weight
00:33 Meet Sandy Bartlett
00:56 The Loving Woman Oracle Card
01:46 Embracing Support and Care
02:28 Shifting Relationships and Self-Care
03:33 Personal Reflection: The Default Caretaker
04:47 Breaking the Caretaker Pattern
05:53 Empowerment Actions and Membership Invitation
06:58 Conclusion: Your Voice is Rising
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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