This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.
Key Takeaways:
The real difference between self-care and self-compassion
Why small acts of kindness toward yourself matter more than you think
How to recognize and reframe your inner critic's voice
Why Listen?
If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.
Tune In:
Hit play to learn how choosing kindness over criticism can change your entire story
Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about
Mailing List: https://thesandybartlett.com/mailinglist
Website: https://www.thesandybartlett.com/
00:00 Introduction: Reclaim Your Power
00:37 Intuitive Moment: Dragon Oracle Deck
02:01 Understanding Powerlessness
02:24 Five Steps to Reclaim Your Power
04:30 Reflecting on Personal Experiences
05:34 Empowerment Action for the Week
06:13 Conclusion: Embrace Your True Strength
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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