Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.
Key Takeaways:
Why bubble baths aren't enough
The hidden link between self-love and resilience
How reframing inner dialogue shifts everything
Why Listen?
If you’ve been stuck in self-doubt, this episode will give you a fresh perspective—and an action step that could change everything.
Tune In:
Join Sandy for a soulful conversation and discover how a single act of self-kindness can ignite a powerful transformation.
Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about
Mailing List: https://thesandybartlett.com/mailinglist
Website: https://www.thesandybartlett.com/
00:00 Introduction to Confidence Rituals
00:38 Intuitive Moment: The Black Dragon
01:52 The Power of Morning Rituals
03:45 Midday and Evening Rituals
04:21 Creating Personal Confidence Rituals
05:32 Whispers of Wisdom: Embracing Imperfection
06:24 Empowerment Action and Community Invitation
07:09 Conclusion: Building Confidence One Ritual at a Time
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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