Episode Overview:
Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.
Key Takeaways:
The subtle ways emotional boundaries are crossed in daily life
Why holding space doesn't mean carrying someone else’s pain
A powerful reflection to identify your emotional over-responsibility
A simple practice to protect your energy before interactions
Why Listen?
If you’re tired of feeling like everyone’s emotional caretaker, this episode will help you shift from sponge to sovereign.
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00:00 Introduction to Emotional Boundaries
01:15 Intuitive Moment: Harmonic Flight Card
02:46 Understanding Emotional Boundaries
03:39 Personal Experiences and Coaching Insights
04:39 Inner Reflection and Empowerment Practice
05:20 Whispers of Wisdom and Weekly Practice
06:52 Conclusion and Next Episode Preview
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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