Episode 26 - The Hidden Weight You Carry: How Emotional Boundaries Set You Free

Episode Overview:
Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.

Key Takeaways:

• The subtle ways emotional boundaries are crossed in daily life

• Why holding space doesn't mean carrying someone else’s pain

• A powerful reflection to identify your emotional over-responsibility

• A simple practice to protect your energy before interactions

  
  

Why Listen?
If you’re tired of feeling like everyone’s emotional caretaker, this episode will help you shift from sponge to sovereign.

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00:00 Introduction to Emotional Boundaries

01:15 Intuitive Moment: Harmonic Flight Card

02:46 Understanding Emotional Boundaries

03:39 Personal Experiences and Coaching Insights

04:39 Inner Reflection and Empowerment Practice

05:20 Whispers of Wisdom and Weekly Practice

06:52 Conclusion and Next Episode Preview