Episode Overview:
Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.
Key Takeaways:
Why guilt shows up when you say no
How societal “good girl” messaging keeps you stuck
One self-care challenge to start releasing guilt this week
Why Listen?
If guilt is the first emotion you feel when you try to rest, say no, or ask for help—this episode will help you rewrite that narrative.
✨ Ready to reconnect with YOU? ✨
Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫
Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more
👉 Join Here - https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f
🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.
🔮 This isn’t just a call. It’s a turning point.
👉 Book Here - https://thesandybartlett.com/awakentheshift
Let this be the moment you say YES to your Second Spring. 🌸
00:00 Introduction: The Guilt of Self-Care
01:09 Intuitive Moment: Green Gold Dragon
02:40 Understanding Boundary Guilt
03:57 Breaking the Guilt Cycle
04:28 Inner Reflection and Weekly Challenge
06:19 Conclusion and Next Episode Preview
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.