Episode 27 - When Guilt Says You're Selfish: The Truth About Boundaries and Self-Care

Episode Overview:
Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.

Key Takeaways:

• Why guilt shows up when you say no

• How societal “good girl” messaging keeps you stuck

• One self-care challenge to start releasing guilt this week

  
  

Why Listen?
If guilt is the first emotion you feel when you try to rest, say no, or ask for help—this episode will help you rewrite that narrative.

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00:00 Introduction: The Guilt of Self-Care

01:09 Intuitive Moment: Green Gold Dragon

02:40 Understanding Boundary Guilt

03:57 Breaking the Guilt Cycle

04:28 Inner Reflection and Weekly Challenge

06:19 Conclusion and Next Episode Preview