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August 30, 2025 5 mins

You’ve taken the quiz. You’ve met your persona. Now it’s time to go deeper—beneath the mask, into the truth of who you are. In this final episode of the series, I share what it really means to release your persona and return to the woman you were before the world asked you to be someone else.

🔑 Key Takeaways:

How personas form as survival strategies

What “unmasking” really looks like

A gentle way to meet the woman underneath

How to integrate the ROAR Method for deeper healing

❓ Why Listen?

If you’ve ever asked, “But who am I without all this?”—this episode is your answer.00:00 Introduction: Unmasking Your True Self

00:32 The Reclaim Stage: Coming Home to Yourself

01:13 Intuitive Moment: The Hanged Man Card

02:43 Understanding Your Personas

03:13 Personal Reflection: Unmasking and Healing

04:51 Empowerment Action: Writing to Your Hidden Self

05:29 Conclusion: Beginning Your Deeper Journey



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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